15. The Ki Breathing Method
The outward breath extends to the eternal Universe, the inward breath settles inside the very pit of the abdomen. Ki Breathing is a secret method of mind and body unity.
If one carries this out alone at night, when the Universe has quietened down and there is silence, one will wonder if they are the Universe or the Universe is themselves. That is, one will reach the blissful mirror of being one body with the Universe.
At this time, the intrinsically human life force will be active at the highest level.