Due to the growth of our dojo population, we are going to be having an extra class each week on Thursday night, 6.30 – 8.00pm.
This class will be aimed at fundamental practice, making it ideal for beginners, although all levels are welcome.
Topics that we will be looking at:
- The Principles of Mind & Body Unity
- The Principles of Aikido – Both Throwing & Receiving Techniques Safely
- Ki in Daily Life
- Ki Meditation & Ki Breathing